Green Kidney Beans 1.0 kg

Green Kidney Beans are an important ingredient in East and Central African cuisines, valued for their high protein content and versatility. In these regions, they are commonly boiled and used in stews, often combined with tomatoes, onions, and local spices to create hearty, nutritious meals. In countries like Kenya, Uganda, and Tanzania, green kidney beans are frequently cooked with maize or rice, forming staple dishes that provide sustained energy. Their firm texture allows them to absorb rich flavors, making them a key component in traditional recipes that support both everyday nutrition and cultural culinary practices.